Almond-&-lemon-crusted Fish With Spinach, 1 fillet

Calories: 249

Carbs: 8g

Fat: 13g

Protein: 28g

249

Eating Well, 0.25 recipe

Calories: 244

Carbs: 7.8g

Fat: 12.4g

Protein: 26.9g

244

Eating Well.Com Recipe, 5 oz

Calories: 249

Carbs: 8g

Fat: 13g

Protein: 28g

249

Lemon crusted, 142 g

Calories: 260

Carbs: 19g

Fat: 11g

Protein: 19g

260

Lemon crusted cod, 5 oz

Calories: 160

Carbs: 0g

Fat: 6g

Protein: 24g

160

Almond crust flounder, 1 piece

Calories: 170

Carbs: 13g

Fat: 3g

Protein: 22g

170

Almond Crusted Flounder, 5 oz

Calories: 260

Carbs: 20g

Fat: 10g

Protein: 21g

260

Fish - Lemon Crusted Talipia, 1 fillet 142 g

Calories: 170

Carbs: 15g

Fat: 2.5g

Protein: 22g

170

ESS, 1 each

Calories: 322

Carbs: 10.8g

Fat: 14.3g

Protein: 39.4g

322

Generic, 4 oz

Calories: 250

Carbs: 13g

Fat: 11g

Protein: 25g

250