1 piece

Calories: 504

Carbs: 8.3g

Fat: 37.4g

Protein: 35.9g

504

Factor, 1 tray

Calories: 660

Carbs: 17g

Fat: 51g

Protein: 37g

660

Suntree, 6 almond snacks

Calories: 150

Carbs: 17g

Fat: 8g

Protein: 2g

150

Giant, 1 cup

Calories: 180

Carbs: 16g

Fat: 7g

Protein: 12g

180

Mustard and Almond Crusted Chicken, 1 Breast (5 oz)

Calories: 194

Carbs: 2.6g

Fat: 10.1g

Protein: 20.9g

194

ShopRite  Almond Crusted Flounder, 5 ounces

Calories: 150

Carbs: 11g

Fat: 2.5g

Protein: 20g

150

8 onces

Calories: 400

Carbs: 20g

Fat: 5g

Protein: 32g

400

Chicken, 1 strip

Calories: 70

Carbs: 2g

Fat: 4g

Protein: 8g

70

Almond crusted, 1 serving

Calories: 335

Carbs: 11g

Fat: 18g

Protein: 31g

335

Tilipia, 3 oz

Calories: 140

Carbs: 5g

Fat: 6g

Protein: 17g

140