504
660
150
180
Mustard and Almond Crusted Chicken, 1 Breast (5 oz)
Calories: 194
Carbs: 2.6g
Fat: 10.1g
Protein: 20.9g
194
ShopRite Almond Crusted Flounder, 5 ounces
Calories: 150
Carbs: 11g
Fat: 2.5g
Protein: 20g
150
400
70
335
140
504
660
150
180
Mustard and Almond Crusted Chicken, 1 Breast (5 oz)
Calories: 194
Carbs: 2.6g
Fat: 10.1g
Protein: 20.9g
194
ShopRite Almond Crusted Flounder, 5 ounces
Calories: 150
Carbs: 11g
Fat: 2.5g
Protein: 20g
150
400
70
335
140