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flounder

almond crusted flounder, 1 filet

Calories: 240

Carbs: 18g

Fat: 9g

Protein: 20g

240

Almond Crusted Flounder

ShopRite  Almond Crusted Flounder, 5 ounces

Calories: 150

Carbs: 11g

Fat: 2.5g

Protein: 20g

150

Almond Crusted Flounder

Giant, 1 cup

Calories: 180

Carbs: 16g

Fat: 7g

Protein: 12g

180

Almond crusted flounder and green beans

Acme almond crusted flounder, 1 filet and cup of green beans

Calories: 100

Carbs: 13g

Fat: 2g

Protein: 10g

100

Almond Crusted Flounder

Sea Cuisine, 1 fillet

Calories: 220

Carbs: 18g

Fat: 10g

Protein: 14g

220

Foodtown brand flounder

Almond crusted flounder, 1 fillet

Calories: 270

Carbs: 24g

Fat: 12g

Protein: 15g

270

Almond crusted flounder

Ingles, 5 oz

Calories: 300

Carbs: 23g

Fat: 11g

Protein: 25g

300

Almond crusted flounder

Ingles, 0.31 lb

Calories: 300

Carbs: 23g

Fat: 11g

Protein: 25g

300

Fish

Almond crust flounder, 1 piece

Calories: 170

Carbs: 13g

Fat: 3g

Protein: 22g

170

Almond Crusted Flounder

Foodhold, 1 cup

Calories: 170

Carbs: 18g

Fat: 6g

Protein: 11g

170