Almond Butter, Banana & Berry Toast (Bash Fitness), 1 serve

Calories: 163

Carbs: 27.5g

Fat: 1.9g

Protein: 4.2g

163

Banana Strawberry Ricotta French Toast (Bash Fitness), 1 serve

Calories: 226

Carbs: 29.6g

Fat: 7.9g

Protein: 13.7g

226

Jamie Oliver, 1 serve

Calories: 362

Carbs: 68.4g

Fat: 9.3g

Protein: 12g

362

Extreme Berry Protein Smoothie (Bash Fitness), 1 serve

Calories: 314

Carbs: 48g

Fat: 1.2g

Protein: 35.5g

314

Fit Butters, 2 tbsp

Calories: 200

Carbs: 8g

Fat: 15g

Protein: 7g

200

Chocolate Banana Berry Smoothie (Bash Fitness), 1 serve

Calories: 195

Carbs: 29.4g

Fat: 2.1g

Protein: 23g

195

Carblovers, 1 piece of toast

Calories: 280

Carbs: 44g

Fat: 11g

Protein: 6g

280

Ben's, 2 slices

Calories: 561

Carbs: 66g

Fat: 29g

Protein: 19g

561

Crane Coffee, 24 oz

Calories: 407

Carbs: 192g

Fat: 32g

Protein: 18g

407

Eurest, 1 each

Calories: 442

Carbs: 34.5g

Fat: 31g

Protein: 11.7g

442