Alma hat, 200 ml

Calories: 61

Carbs: 4.7g

Fat: 3.1g

Protein: 3.2g

61

alma, 100 gram

Calories: 30

Carbs: 7g

Fat: 0.4g

Protein: 0.4g

30

Hạt điều, 100 g

Calories: 605

Carbs: 21g

Fat: 48g

Protein: 22g

605

Hạt, 100 gram

Calories: 635

Carbs: 60g

Fat: 45g

Protein: 23g

635

Hạt dẻ, 100 gram

Calories: 153

Carbs: 33.6g

Fat: 0.8g

Protein: 2.9g

153

Alma chees, 100 g

Calories: 289

Carbs: 7.2g

Fat: 23.4g

Protein: 12.3g

289

hạt mít, 100 gram

Calories: 184

Carbs: 39.5g

Fat: 1g

Protein: 7g

184

Granola nguyên hạt, 40 g

Calories: 172

Carbs: 20.4g

Fat: 9.3g

Protein: 5.3g

172

hạt điều lụa, 100 gram

Calories: 595

Carbs: 21.9g

Fat: 46.3g

Protein: 22.6g

595

Hạt hướng dương, 100 gram

Calories: 584

Carbs: 28.6g

Fat: 51.5g

Protein: 20.8g

584