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Allwhites, 0.5 Omelet
Calories: 204
Carbs: 6g
Fat: 12g
Protein: 23g
204
Crystal Farms, 3 tbsp
Calories: 25
Carbs: 0g
Fat: 0g
Protein: 5g
25
Allwhites, 3 tbsp
Crystal Farms, 3 Tbsp (46 g)
Allwhites, 3 Tbsp
Calories: 30
Carbs: 1g
30
Allwhites, 8 oz
Calories: 76
Carbs: 12g
Fat: 1g
Protein: 7g
76
Dannys, 6 oz EW, 1 scoop whey
Calories: 210
Protein: 42g
210
Allwhites, 16 oz
Calories: 240
Carbs: 42g
Protein: 18g
240
Canteen, 3 cup
Calories: 380
Fat: 19g
Protein: 15g
380
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