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Rustic Tuscan Soup With Kale

Allrecipes **adapted From Kraft Foods.com**, 0.1 of recipes

Calories: 350

Carbs: 46g

Fat: 12g

Protein: 16g

350

Shrimp Pasta

Adapted From Kraft, 1 cup

Calories: 375

Carbs: 24.2g

Fat: 15.5g

Protein: 32.6g

375

Shrimp Pasta (Adapted From Kraft)

Homemade, 1 bowl

Calories: 375

Carbs: 25g

Fat: 15g

Protein: 32g

375

Fattoush

Lisa's Fattoush Adapting Allrecipes, 0.5 cup

Calories: 100

Carbs: 4.9g

Fat: 9.2g

Protein: 2.8g

100

Allrecipes Chicken Zucchini Casserole (Adapted)

Generic, 1.5 cups

Calories: 554

Carbs: 37g

Fat: 37g

Protein: 17g

554

Granola-Adapted From 100 Days of Real Food

Generic, 0.5 cup

Calories: 271

Carbs: 32.3g

Fat: 20.5g

Protein: 7.3g

271

Pancakes from Allrecipes

Homemade, 1 Pancake

Calories: 158

Carbs: 21.7g

Fat: 5.9g

Protein: 4.5g

158

Cookie From Allrecipes

Bananaramas, 1 cookie

Calories: 107

Carbs: 0g

Fat: 5.8g

Protein: 2.1g

107

pork loin

adaptable foods, 4 ounces

Calories: 170

Carbs: 2g

Fat: 8g

Protein: 24g

170

Double Green Smoothie - Adapted From Whole Foods Recipe

Generic, 2.5 cups

Calories: 316

Carbs: 50g

Fat: 15g

Protein: 13g

316