Allouette Cheese Spread - Garlic and Herb, 2 tbsp

Calories: 70

Carbs: 2g

Fat: 6g

Protein: 1g

70

allouette, 1 square

Calories: 40

Carbs: 1g

Fat: 3g

Protein: 2g

40

Allouette, 2 Tbsp. (12g)

Calories: 45

Carbs: 1g

Fat: 3.5g

Protein: 2g

45

Garlic and herb spread, 1 oz

Calories: 100

Carbs: 0g

Fat: 9g

Protein: 5g

100

Belletoile, 1 oz.

Calories: 80

Carbs: 1.4g

Fat: 8g

Protein: 2g

80

Wegmans, 2 tbsp

Calories: 120

Carbs: 1g

Fat: 12g

Protein: 4g

120

Roth, 2 tbsp.

Calories: 120

Carbs: 0.5g

Fat: 12g

Protein: 1g

120

Alouette, 1 portion

Calories: 40

Carbs: 1g

Fat: 3g

Protein: 2g

40

Alouette Garlic & Herbs Light Cheese Spread, 2 tbsp

Calories: 60

Carbs: 2g

Fat: 4.5g

Protein: 2g

60

Allouette, 2 tablespoons

Calories: 80

Carbs: 1g

Fat: 7g

Protein: 1g

80