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volkoren allison

allison volkoren, 100 gram

Calories: 190

Carbs: 38.2g

Fat: 1.2g

Protein: 8.8g

190

Allison P's Salad

Linda's, 1 cup

Calories: 150

Carbs: 6.2g

Fat: 14.1g

Protein: 1.5g

150

Chicken Bowl- Allison

Chipotle, 20 oz

Calories: 680

Carbs: 69g

Fat: 22.5g

Protein: 51g

680

Baked Chicken Parm

Allison, 0.5 chicken breast

Calories: 183

Carbs: 11g

Fat: 4g

Protein: 25g

183

Chicken Mole

Allison Fishman, 2 -3 chicken thighs with sauce

Calories: 368

Carbs: 12g

Fat: 16g

Protein: 43g

368

Grilled Chicken Potatoes

Allison, 1 container

Calories: 307

Carbs: 32g

Fat: 7g

Protein: 29g

307

134. Getting Over Allison

Ike's Love & Sandwiches, 1 Sandwich

Calories: 1380

Carbs: 121g

Fat: 75g

Protein: 49g

1380

Mediterranean Tuna Salad

Allison Fishman, 1.5 cup salad plus 4 crisp breads (wasa)

Calories: 410

Carbs: 36g

Fat: 16g

Protein: 31g

410

Loaded Baked Potato Salad

Allisons, 0.5 cup

Calories: 350

Carbs: 18g

Fat: 28g

Protein: 6g

350

Zonnepit

Allison, 100 gram

Calories: 258

Carbs: 43g

Fat: 5.8g

Protein: 11.8g

258