All Whites, 3 tbsp

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 5g

25

All Whites, 3 Tbsp

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 5g

25

All Whites, 0.5 cup

Calories: 66

Carbs: 0g

Fat: 0g

Protein: 13g

66

Kornucopia, 2.5 cups

Calories: 150

Carbs: 15g

Fat: 10g

Protein: 2g

150

Egg Whites, 1 cup (243 g)

Calories: 125

Carbs: 1.8g

Fat: 0.4g

Protein: 26g

125

All Whites, 0.75 cup ( 4 eggs)

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 20g

100

All Whites, 1 Egg

Calories: 25

Carbs: 0g

Fat: 0g

Protein: 5g

25

All Whites, 65 gm

Calories: 35

Carbs: 0g

Fat: 0g

Protein: 7g

35

All Whites, 0.25 cup All Whites, 1/2 cup Fresh Spinach

Calories: 67

Carbs: 1g

Fat: 0g

Protein: 14g

67

All-whites Liquid, 1.5 oz

Calories: 24

Carbs: 1g

Fat: 0g

Protein: 5g

24