All Reicpes, 0.5 cup

Calories: 135

Carbs: 9g

Fat: 3g

Protein: 19g

135

Generic, 0.5 cup

Calories: 247

Carbs: 38g

Fat: 6g

Protein: 12g

247

Tami's Reicpe, 1 cupcake

Calories: 130

Carbs: 26g

Fat: 4g

Protein: 4g

130

Home Reicpe, 1 cup

Calories: 169

Carbs: 15.3g

Fat: 11.2g

Protein: 2g

169

Taste of Home Reicpe, 3 " square

Calories: 215

Carbs: 0g

Fat: 0g

Protein: 0g

215

Prairie Farms Old Reicpe, 1 cup

Calories: 270

Carbs: 39g

Fat: 9g

Protein: 9g

270

Generic, 1 pork chop

Calories: 440

Carbs: 71g

Fat: 9g

Protein: 24g

440

Taste of Home - Healthy Cooking - Annual Reicpes 2013, 1 kabob

Calories: 268

Carbs: 20g

Fat: 4g

Protein: 36g

268

1 can or bottle

Calories: 153

Carbs: 12.6g

Fat: 0g

Protein: 1.6g

153