All Recipes Oct/nov 2014, 4 oz steak +2tb gravy
Calories: 393
Carbs: 9g
Fat: 27g
Protein: 28g
393
Simple and Delicious Oct/nov 2014, 480 g
Calories: 368
Carbs: 31.9g
Fat: 16.1g
Protein: 21g
368
M&s, 400 g
Calories: 332
Carbs: 30.4g
Fat: 15.2g
Protein: 22g
332
Tesco, 350 g pack (335g when heated)
Calories: 544
Carbs: 31.5g
Fat: 37.6g
Protein: 22.4g
544
265
111
All Recipes Sept/oct 2015, 1 cup sauce cup pasta
Calories: 485
Carbs: 56g
Fat: 15.6g
Protein: 27.7g
485
191
395
182
