Homemade, 2 cups

Calories: 600

Carbs: 20g

Fat: 28g

Protein: 48g

600

All Recipes (by Laus), 1 serving

Calories: 472

Carbs: 14.6g

Fat: 40.9g

Protein: 27.1g

472

Keoki's, 1 piece

Calories: 620

Carbs: 12g

Fat: 47g

Protein: 38g

620

Ono Ono, 1 lau lau

Calories: 320

Carbs: 5g

Fat: 26g

Protein: 17g

320

Smoked Lau Lau Sotavento, 100 grams

Calories: 110

Carbs: 0g

Fat: 2.5g

Protein: 21g

110

Joonya's, 1 LauLau

Calories: 470

Carbs: 7.1g

Fat: 32.9g

Protein: 37.1g

470

Keoki's, 1 Lau Lau

Calories: 240

Carbs: 1g

Fat: 20g

Protein: 15g

240

Generic, 1 Lau Lau

Calories: 413

Carbs: 3g

Fat: 26g

Protein: 0g

413

Keoki's, 1 Lau Lau

Calories: 330

Carbs: 1g

Fat: 25g

Protein: 28g

330

KEOKIS, 1 piece (330g)

Calories: 620

Carbs: 12g

Fat: 47g

Protein: 38g

620