Giant, 1 roll

Calories: 210

Carbs: 38g

Fat: 3g

Protein: 9g

210

Kamut, 1 roll (71g)

Calories: 210

Carbs: 38g

Fat: 3g

Protein: 9g

210

All Natural Ancient Grain Sandwich Roll, 1 roll

Calories: 210

Carbs: 38g

Fat: 3g

Protein: 9g

210

All Natural Ancient Grain Dinner Rolls, 1 roll

Calories: 100

Carbs: 19g

Fat: 1.5g

Protein: 4g

100

Ultimate Grains, 1 roll

Calories: 130

Carbs: 24g

Fat: 1.5g

Protein: 7g

130

Economart, 2 ounces

Calories: 160

Carbs: 27g

Fat: 2.5g

Protein: 7g

160

Generic, 2 oz

Calories: 160

Carbs: 27g

Fat: 2.5g

Protein: 7g

160

Whole Foods, 1 Roll

Calories: 260

Carbs: 52g

Fat: 2g

Protein: 10g

260

Natural Grain, 1 Bun

Calories: 130

Carbs: 24g

Fat: 2g

Protein: 6g

130

Salveo, 10 Chips (28grams)

Calories: 140

Carbs: 18g

Fat: 7g

Protein: 2g

140