All lnatural, 1 patty

Calories: 230

Carbs: 0g

Fat: 0g

Protein: 22g

230

All lnatural, 4 oz

Calories: 110

Carbs: 0g

Fat: 0.5g

Protein: 26g

110

All lNatural, 5.3 oz

Calories: 460

Carbs: 0g

Fat: 40g

Protein: 25g

460

Braums all lNatural Beeff, 4 ounces

Calories: 240

Carbs: 0g

Fat: 16g

Protein: 22g

240

Deitz & Watson, 2 oz

Calories: 60

Carbs: 2g

Fat: 2g

Protein: 9g

60

Pão lnatural, 50 g

Calories: 122

Carbs: 23g

Fat: 3g

Protein: 3g

122

Teddie, 2 Tbsp

Calories: 190

Carbs: 7g

Fat: 16g

Protein: 8g

190

Lay's, 30 g

Calories: 162

Carbs: 16.5g

Fat: 10.1g

Protein: 1.9g

162

the Biggest Loser, 1 level scoop

Calories: 50

Carbs: 0g

Fat: 90g

Protein: 0g

50

1 can or bottle

Calories: 153

Carbs: 12.6g

Fat: 0g

Protein: 1.6g

153