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chocolate wheats

all bran kelloggs, 45 G

Calories: 179

Carbs: 0g

Fat: 0.4g

Protein: 0g

179

All-Bran Chocolate Wheats

Kellogs, 45 g with 125ml milk

Calories: 283

Carbs: 39.5g

Fat: 6g

Protein: 9g

283

All-Bran Chocolate Wheats

Kellogg's, 45 g

Calories: 179

Carbs: 33.5g

Fat: 4.1g

Protein: 4.5g

179

All Bran Chocolate Wheats

Kellog's, 100 g

Calories: 397

Carbs: 74g

Fat: 9g

Protein: 10g

397

Cereal

All Bran Chocolate Wheats, 45 g with semi skimmed milk

Calories: 238

Carbs: 55g

Fat: 6g

Protein: 9g

238

All-bran Sabor Chocolate

All Bran, 236 ml

Calories: 192

Carbs: 28.5g

Fat: 5g

Protein: 8.3g

192

All Bran Chocolate Wheats (no milk)

Kelloggs, 45 g

Calories: 179

Carbs: 33.3g

Fat: 4g

Protein: 4.5g

179

Cereal, Wheat Flakes

All-Bran, 1 cup

Calories: 120

Carbs: 30g

Fat: 1g

Protein: 4g

120

Cereal, Wheat Flakes

All-Bran, 1 box

Calories: 100

Carbs: 26g

Fat: 1g

Protein: 3g

100

Cereal, Wheat Flakes

All-Bran, 1 container

Calories: 80

Carbs: 20g

Fat: 0.5g

Protein: 3g

80