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6 Wholemeal Rolls

Alidi- Villlage Bakery, 70 g approx per roll

Calories: 157

Carbs: 0g

Fat: 1.9g

Protein: 7.6g

157

Beaujolais-Villlages

Sainsbury’s, 125 ml

Calories: 92

Carbs: 5g

Fat: 5g

Protein: 5g

92

roar

alidi, 1 gram

Calories: 86

Carbs: 10.6g

Fat: 4.4g

Protein: 0.8g

86

Sourdough Bread

Villlage, 100 g

Calories: 260

Carbs: 50g

Fat: 2.5g

Protein: 8.4g

260

yougurt

bianka villlage, 100 gram

Calories: 92

Carbs: 17g

Fat: 1.5g

Protein: 2.2g

92

Chicken whole

Alidi, 4 oz

Calories: 210

Carbs: 0g

Fat: 15g

Protein: 18g

210

tinned potatoes

alidi, 1 cup

Calories: 211

Carbs: 42g

Fat: 0.2g

Protein: 4.5g

211

Alidi

Chicken  Breast, 4 oz

Calories: 120

Carbs: 0g

Fat: 2.5g

Protein: 23g

120

Unsweetened Applesauce

Vermont Villlage, 113 g

Calories: 50

Carbs: 15g

Fat: 0g

Protein: 1g

50

Grated Parmesan

Villlage Foods, 15 grams

Calories: 60

Carbs: 0g

Fat: 4g

Protein: 5g

60