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Trout

Aldi Ocean Royale, 125 gram

Calories: 229

Carbs: 1.3g

Fat: 13.8g

Protein: 25g

229

salmon aldi

ocean royale, 145 gram

Calories: 315

Carbs: 0.1g

Fat: 21.9g

Protein: 29.4g

315

Atlantic Salmon

Aldi Ocean Royale, 125 g

Calories: 290

Carbs: 1g

Fat: 21.1g

Protein: 25g

290

Marinara mix

Ocean Royale (aldi), 100 gram

Calories: 60

Carbs: 0.3g

Fat: 0.5g

Protein: 11.8g

60

Basa Fillets

Aldi Ocean Royale, 125 g

Calories: 85

Carbs: 0g

Fat: 14g

Protein: 17.9g

85

marinara mix

Ocean Royale Aldi, 100 serve

Calories: 58

Carbs: 1.6g

Fat: 0.6g

Protein: 11.4g

58

Basa fillet

Ocean Royale (Aldi), 1 piece

Calories: 80

Carbs: 0.1g

Fat: 1.1g

Protein: 17.1g

80

skin on salmon

Ocean Royale Aldi, 142 gram

Calories: 274

Carbs: 0.1g

Fat: 17.2g

Protein: 29.7g

274

Crumbed Calamari Rings

Ocean Royale (Aldi), 125 g (approx 8 rings)

Calories: 305

Carbs: 30.5g

Fat: 18.4g

Protein: 8.6g

305

Basa Fish Filets

Ocean Royal (Aldi), 125 g

Calories: 85

Carbs: 0g

Fat: 1.4g

Protein: 17.9g

85