aldi the fishmonger, 140 gram

Calories: 93

Carbs: 5.8g

Fat: 2.5g

Protein: 11.9g

93

Aldi Whole Muscle, 100 gram

Calories: 196

Carbs: 11.7g

Fat: 7.4g

Protein: 21g

196

Muscle Feast, 1 level scoop

Calories: 160

Carbs: 26g

Fat: 3g

Protein: 7g

160

Aldi, 225 g

Calories: 106

Carbs: 8.4g

Fat: 1.9g

Protein: 14.1g

106

Muscle Feast, 1 level scoop

Calories: 142

Carbs: 27g

Fat: 3g

Protein: 7g

142

Mcspicy Single, 1 burger

Calories: 585

Carbs: 68g

Fat: 26g

Protein: 23g

585

Whole foods, 4 oz

Calories: 110

Carbs: 4g

Fat: 3g

Protein: 17g

110

Muscle Feast, 40 gram

Calories: 160

Carbs: 26g

Fat: 3g

Protein: 7g

160

Whole Foods, 1 meal

Calories: 380

Carbs: 18g

Fat: 26g

Protein: 21g

380

Whole muscle ham, 100 g

Calories: 110

Carbs: 1g

Fat: 2.9g

Protein: 20g

110