Aldi Frosted Shredded Wheat, 1 cup

Calories: 190

Carbs: 42g

Fat: 1g

Protein: 4g

190

Aldi, 0.5 cup w/ milk

Calories: 230

Carbs: 45g

Fat: 1g

Protein: 5g

230

Shredded Wheat, 1 container

Calories: 200

Carbs: 47g

Fat: 1g

Protein: 5g

200

Roundy's, 1 cup cereal

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190

Shredded Wheat, 1 bowl

Calories: 190

Carbs: 46g

Fat: 1g

Protein: 5g

190

Foodtown, 1.25 cup

Calories: 190

Carbs: 46g

Fat: 1g

Protein: 5g

190

Meijer, 1 cup cereal

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190

Kroger, 1 cup

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190

Millville, 1 cup

Calories: 210

Carbs: 46g

Fat: 1g

Protein: 4g

210

Millville, 1 cup

Calories: 190

Carbs: 45g

Fat: 1g

Protein: 5g

190