Fit&Active, 2 waffles

Calories: 160

Carbs: 26g

Fat: 5g

Protein: 4g

160

Aldi, 1 cup

Calories: 110

Carbs: 22g

Fat: 1g

Protein: 3g

110

Aldi, 0.5 cup (123g)

Calories: 100

Carbs: 19g

Fat: 1.5g

Protein: 2g

100

Aldi Fit & Active, 0.5 cup

Calories: 70

Carbs: 9g

Fat: 2.5g

Protein: 3g

70

Aldi Fit & Active, 1 container (10.5oz)

Calories: 140

Carbs: 24g

Fat: 4g

Protein: 3g

140

Fit & Active Aldi, 0.5 c. prepared

Calories: 60

Carbs: 8g

Fat: 2g

Protein: 3g

60

Soups~Jen's, 0.5 cup

Calories: 60

Carbs: 9g

Fat: 2g

Protein: 2g

60

fit and active cream of chicken soup, 0.5 cups

Calories: 60

Carbs: 9g

Fat: 2g

Protein: 2g

60

Aldi Fit & Active, 1 cup

Calories: 120

Carbs: 19g

Fat: 1.5g

Protein: 9g

120

Fit & Active (Aldi), 1 BOWL (67g)

Calories: 250

Carbs: 42g

Fat: 1g

Protein: 16g

250