Alcatraz Bay Seafoods, 2 oz (56 g / 1/3 cup)
Calories: 60
Carbs: 1g
Fat: 0.5g
Protein: 13g
60
Alcatraz Bay Seafoods, 1 raw filet with sauce
Calories: 350
Carbs: 20g
Fat: 12g
Protein: 41g
350
Alcatraz Bay Seafoods, 1 peice
Calories: 240
Carbs: 5g
Fat: 13g
Protein: 25g
240
110
Alcatraz Bay Seafoods, 1 fillet w/sauce
Calories: 210
Carbs: 20g
Fat: 3g
Protein: 23g
210
10
140
Alcatraz Bay Seafoods, 1 Stuffed Sole Fillet
Calories: 240
Carbs: 5g
Fat: 13g
Protein: 25g
240
70
130
