Albertson, 0.25 cup

Calories: 160

Carbs: 6g

Fat: 18g

Protein: 6g

160

Roasted and Salted Sunflower Seeds, 1 tbsp

Calories: 28

Carbs: 0g

Fat: 2g

Protein: 2g

28

Giants Sunflower Seeds, 0.75 cup

Calories: 160

Carbs: 5g

Fat: 13g

Protein: 5g

160

Roasted & Salted Sunflower Seeds, 0.25 cup (36g)

Calories: 210

Carbs: 8g

Fat: 18g

Protein: 7g

210

salted and roasted sunflower seeds, 1 gram

Calories: 621

Carbs: 15g

Fat: 49g

Protein: 27g

621

Albertsons, 3 tablespoon

Calories: 160

Carbs: 4g

Fat: 14g

Protein: 10g

160

Albertsons, 30 g

Calories: 160

Carbs: 4g

Fat: 14g

Protein: 10g

160

Roasted&salted sunflower seeds, 0.25 cup

Calories: 210

Carbs: 4g

Fat: 18g

Protein: 7g

210

Woodstock, 0.25 cup

Calories: 190

Carbs: 7g

Fat: 15g

Protein: 6g

190

Giants, 1 kernel

Calories: 190

Carbs: 5g

Fat: 15g

Protein: 8g

190