Albertsons generic, 1 tortilla

Calories: 120

Carbs: 20g

Fat: 3g

Protein: 3g

120

Generic, 14 slices

Calories: 130

Carbs: 0g

Fat: 12g

Protein: 0g

130

Generic, 1 roll

Calories: 90

Carbs: 0g

Fat: 0g

Protein: 0g

90

Generic Albertsons, 1 English Muffin (57g)

Calories: 140

Carbs: 28g

Fat: 1g

Protein: 0g

140

Albertsons, 1 cup

Calories: 160

Carbs: 13g

Fat: 9g

Protein: 8g

160

Albertsons, 1 cup

Calories: 160

Carbs: 13g

Fat: 8g

Protein: 8g

160

Generic, 3 oz

Calories: 110

Carbs: 0g

Fat: 3g

Protein: 25g

110

Generic, 1 oz

Calories: 100

Carbs: 0g

Fat: 9g

Protein: 7g

100

Generic, 1 cup

Calories: 90

Carbs: 13g

Fat: 0g

Protein: 8g

90

Albertsons, 1 meal

Calories: 860

Carbs: 140g

Fat: 18g

Protein: 28g

860