Alberstons, 3 oz

Calories: 100

Carbs: 2g

Fat: 3g

Protein: 15g

100

Alberstons, 1 container

Calories: 150

Carbs: 30g

Fat: 1.5g

Protein: 6g

150

Alberstons, 4 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 23g

170

Alberstons, 4 olives (14g)

Calories: 25

Carbs: 0g

Fat: 2.5g

Protein: 0g

25

Alberstons, 1 Tbsp

Calories: 50

Carbs: 13g

Fat: 0g

Protein: 0g

50

alberston, 6 ounces

Calories: 120

Carbs: 6g

Fat: 3g

Protein: 2g

120

Alberstons, 1 cookie (26 g)

Calories: 130

Carbs: 16g

Fat: 7g

Protein: 2g

130

Alberstons, 1 cup

Calories: 100

Carbs: 23g

Fat: 0g

Protein: 2g

100

Alberstons Yogart, 1 container

Calories: 180

Carbs: 36g

Fat: 1.5g

Protein: 6g

180

Alberstons, 4 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 23g

170