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Albers, 3 tbsp.
Calories: 110
Carbs: 24g
Fat: 0g
Protein: 2g
110
Albers, 30 g
Albers Yellow Corn Meal, 3 tbsp
Albers, 3 Tbsp
Albers, 1 cup
Calories: 587
Carbs: 128g
Protein: 10.7g
587
Albers, 3 tablespoons
Albers, 1 muffin/slice
Calories: 164
Carbs: 22.7g
Fat: 7.3g
Protein: 3.2g
164
Artibonite, 0.25 cup
Calories: 160
Carbs: 32g
Protein: 3g
160
Abbitt's, 0.25 cup
Carbs: 21g
Fat: 1.5g
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