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Airjansons Wrap Salmon or Tuna, 1 wrap
Calories: 243
Carbs: 17g
Fat: 12g
Protein: 20g
243
Aj Oatmeal, 1.5 cups cooked
Calories: 286
Carbs: 57g
Fat: 5g
Protein: 11g
286
1 wrap
Calories: 438
Carbs: 52.2g
Fat: 14.8g
Protein: 23.4g
438
Airjansons Egg Bake, 1 muffin
Calories: 83
Carbs: 10g
Fat: 0g
Protein: 8.3g
83
Tuna wrap, 2 wraps
Calories: 358
Carbs: 23g
Fat: 20.3g
Protein: 24.2g
358
Chum salmon & tuna (7eleven), 1 pc
Calories: 192
Carbs: 32.1g
Fat: 3.7g
Protein: 4.6g
192
Homemade tuna wrap, 1 I pack
Calories: 350
Carbs: 46g
Fat: 4g
Protein: 22g
350
Tuna wrap (sobeys), 1 piece
Calories: 520
Fat: 17g
Protein: 34g
520
work Tuna Wrap, 1 wrap
Calories: 380
Carbs: 60g
Protein: 19g
380
tuna wrap, 1 wrap
Calories: 530
Carbs: 42g
Fat: 25g
Protein: 39g
530
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