ainsley harriot, 1 serving

Calories: 183

Carbs: 35g

Fat: 1.2g

Protein: 6.6g

183

Ainsley Harriot Cous Cous, 100 g

Calories: 136

Carbs: 27.3g

Fat: 1.2g

Protein: 4.7g

136

ainsley harriot, 100 gram

Calories: 135

Carbs: 25.7g

Fat: 1.1g

Protein: 4.8g

135

Ainsley Harriot Cous Cous, 50 g

Calories: 165

Carbs: 31.1g

Fat: 2g

Protein: 5.6g

165

ainsley harriot, 130 g (half a packet)

Calories: 194

Carbs: 40.7g

Fat: 1.7g

Protein: 5.1g

194

Ainsley Harriot, 100 g cooked

Calories: 133

Carbs: 27.2g

Fat: 1g

Protein: 4.7g

133

Ainsley Harriot Cous Cous, 50 g

Calories: 188

Carbs: 37.6g

Fat: 1.6g

Protein: 6.9g

188

Ainsley Harriot Cous Cous, 162 g

Calories: 233

Carbs: 47.3g

Fat: 1.8g

Protein: 8.6g

233

Ainsley Harriot Tomato & Chilli Cous Cous, 100 g

Calories: 145

Carbs: 28.3g

Fat: 1g

Protein: 5.1g

145

Ainsley harriot Caribbean inspired cous cous, 130 grams

Calories: 176

Carbs: 35g

Fat: 1.7g

Protein: 6.1g

176