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3 oz
Calories: 111
Carbs: 0g
Fat: 0.5g
Protein: 24.8g
111
ahi Tuna saku, 113 gram
Calories: 120
Protein: 26g
120
Ahi tuna steak, 1 steak
Protein: 27g
Tuna, 4 oz. 113 grams
Calories: 140
Carbs: 4g
Fat: 1.5g
Protein: 25g
140
1 cup
Calories: 262
Carbs: 4.2g
Fat: 8.5g
Protein: 41.1g
262
Ahi tuna, 112 g
Fat: 1g
Jana, 4 oz uncooked
Fat: 0g
Protein: 28g
1 salad with dressing
Calories: 633
Carbs: 15.5g
Fat: 43g
Protein: 47.6g
633
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