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Ground beef

Aharts Market, 4 oz

Calories: 330

Carbs: 0g

Fat: 28g

Protein: 18g

330

hamburgers

aharts, 4 ounce

Calories: 290

Carbs: 0g

Fat: 23g

Protein: 19g

290

Plain Bagel

Aharts, 1 bagel

Calories: 240

Carbs: 53g

Fat: 1g

Protein: 8g

240

Ground Beef

Ahart, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 22g

240

Aharts

Rye bread sliced, 1 slice

Calories: 90

Carbs: 25g

Fat: 0g

Protein: 2g

90

Lemon Meringue Pie

Aharts, 0.167 of pie

Calories: 340

Carbs: 51g

Fat: 14g

Protein: 2g

340

93% lean ground beef

Aharts, 4 oz

Calories: 170

Carbs: 0g

Fat: 8g

Protein: 24g

170

Boneless skinless chicken breast

Aharts boneless chicken breast, 4 ounces

Calories: 130

Carbs: 0g

Fat: 3.5g

Protein: 25g

130

Whole Market Salad

Whole Foods Market, 5.5 oz

Calories: 540

Carbs: 29g

Fat: 44g

Protein: 9g

540

Petite Market Salad

Whole Foods Market, 7.5 oz

Calories: 660

Carbs: 36g

Fat: 54g

Protein: 11g

660