Aha Quick and Easy Cookbook 2nd Edition, 1 chicken breast

Calories: 164

Carbs: 9g

Fat: 3g

Protein: 24g

164

Quick & Easy Cookbook 2nd Edition, 3 ounces

Calories: 132

Carbs: 6g

Fat: 3g

Protein: 19g

132

Aha Quick & Easy Cookbook, 1 sandwich

Calories: 285

Carbs: 36g

Fat: 6g

Protein: 26g

285

Aha Quick and Easy Cookbook, 3 oz chicken; 1/14C veggie mixture

Calories: 419

Carbs: 48g

Fat: 11g

Protein: 33g

419

Aha Quick and Easy Cookbook, 1 chicken breast

Calories: 136

Carbs: 1g

Fat: 3g

Protein: 24g

136

Aha Quick & Easy Cookbook, 0.5 breast

Calories: 292

Carbs: 30g

Fat: 4g

Protein: 32g

292

Healthy Calendar 2nd Edition, 1 slice

Calories: 110

Carbs: 26g

Fat: 2.5g

Protein: 3g

110

Aha Quick and Easy, 6 shrimp

Calories: 119

Carbs: 4g

Fat: 2g

Protein: 19g

119

Aha Quick & Easycookbook, 1 piece

Calories: 144

Carbs: 22g

Fat: 5.5g

Protein: 3g

144

American Heart Association Recipe, 3 oz salmon; 1/4 spinach mixture

Calories: 193

Carbs: 3g

Fat: 5g

Protein: 28g

193