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Boerewors

African Heritage, 100 g

Calories: 185

Carbs: 1.8g

Fat: 5.8g

Protein: 71.7g

185

sausage

African Heritage, 1 each

Calories: 185

Carbs: 1.8g

Fat: 10.5g

Protein: 17.7g

185

Traditional boerewors

African Heritage, 100 g

Calories: 170

Carbs: 1.8g

Fat: 10.5g

Protein: 16.4g

170

Buttermilk Rusk

African Heritage, 1 Rusk

Calories: 140

Carbs: 20.9g

Fat: 4.9g

Protein: 0g

140

Boerewors, traditional

African Heritage, 100 grams

Calories: 170

Carbs: 1.8g

Fat: 10.5g

Protein: 16.4g

170

Traditional Burger Patti

African Heritage, 100 gram

Calories: 200

Carbs: 14g

Fat: 8g

Protein: 18g

200

Traditional Burger Patti (correct)

African Heritage, 100 gram

Calories: 201

Carbs: 14g

Fat: 8g

Protein: 18g

201

Traditional “Escort” breakfast pork sausage

African Heritage, 100 g

Calories: 186

Carbs: 1.8g

Fat: 10.5g

Protein: 17.7g

186

African candy

African candy, 6 candies

Calories: 95

Carbs: 23g

Fat: 0g

Protein: 0g

95

African Supergrain

Fonio, 0.25 cup

Calories: 170

Carbs: 39g

Fat: 0.5g

Protein: 2g

170