African Dish Homemade, 2 cups

Calories: 520

Carbs: 9g

Fat: 40g

Protein: 30.5g

520

My dish, 350 gram

Calories: 635

Carbs: 7.4g

Fat: 36g

Protein: 71.1g

635

Peterson Rice Dish, 1.5 cup

Calories: 428

Carbs: 11.2g

Fat: 2.5g

Protein: 4.3g

428

Homemade (African), 0.5 Cup

Calories: 210

Carbs: 47g

Fat: 0g

Protein: 6g

210

Homemade, 1 serving

Calories: 300

Carbs: 35.9g

Fat: 16.3g

Protein: 31.4g

300

Homemade, 0.5 cup

Calories: 340

Carbs: 47g

Fat: 7g

Protein: 20g

340

Jens Homemade, 1 cup

Calories: 267

Carbs: 32.7g

Fat: 12.6g

Protein: 8.5g

267

Homemade, 40 g

Calories: 140

Carbs: 26g

Fat: 3.4g

Protein: 1.3g

140

Homemade, 1 cup

Calories: 109

Carbs: 23g

Fat: 66g

Protein: 4g

109

Homemade, 1 chapati

Calories: 307

Carbs: 47.7g

Fat: 9.6g

Protein: 6.5g

307