Adonis whole wheat toast, 1 slice

Calories: 80

Carbs: 14g

Fat: 1g

Protein: 3g

80

Adonis, 80 g(2slices)

Calories: 170

Carbs: 35g

Fat: 2.5g

Protein: 8g

170

Adonis, 2 slices

Calories: 190

Carbs: 35g

Fat: 2.5g

Protein: 8g

190

Adonis, 1 slice

Calories: 90

Carbs: 18g

Fat: 1g

Protein: 4g

90

Adonis, 0.5 pita

Calories: 110

Carbs: 25g

Fat: 0g

Protein: 5g

110

Adonis, 0.5 pita

Calories: 110

Carbs: 25g

Fat: 0g

Protein: 5g

110

Adonis, 1 pita

Calories: 190

Carbs: 36g

Fat: 1.5g

Protein: 7g

190

1 oz

Calories: 87

Carbs: 14.5g

Fat: 1.2g

Protein: 4.6g

87

Adonis Rye, 1 serving

Calories: 130

Carbs: 28g

Fat: 0.4g

Protein: 4g

130

Adonis, 7 chips/28g

Calories: 150

Carbs: 0g

Fat: 2.5g

Protein: 2g

150