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Adolphus, 0.25 cup
Calories: 160
Carbs: 36g
Fat: 0g
Protein: 3g
160
Gustavus Adolphus, 0.75 cup
Calories: 260
Carbs: 20g
Fat: 18g
Protein: 6g
260
Adolphus, 2 oz
Calories: 210
Carbs: 43g
Fat: 1g
Protein: 5g
210
Adolphus, 1 omelet with mixed fruit
Calories: 230
Carbs: 12g
Protein: 20g
230
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