Adapted From All Recipes, 1 Cup

Calories: 238

Carbs: 24g

Fat: 6g

Protein: 22g

238

Homemade From "My Recipes", 1 waffle

Calories: 189

Carbs: 26.7g

Fat: 6.3g

Protein: 6.4g

189

Homemade, 1 cup

Calories: 259

Carbs: 37.8g

Fat: 6.4g

Protein: 13.2g

259

Generic, 2.5 cups

Calories: 316

Carbs: 50g

Fat: 15g

Protein: 13g

316

Homemade (Adapted From Homesick Texan Recipe), 1 tablespoon

Calories: 15

Carbs: 6g

Fat: 0g

Protein: 0g

15

My Recipes .com, 1.333 cup and toast

Calories: 198

Carbs: 34.8g

Fat: 3.6g

Protein: 7.9g

198

Adapted From Book My New Roots, 1 slice

Calories: 247

Carbs: 15g

Fat: 18g

Protein: 8g

247

Adapted From Kraft, 1 cup

Calories: 375

Carbs: 24.2g

Fat: 15.5g

Protein: 32.6g

375

From All Recipes. Com, 0.03 of recipe

Calories: 124

Carbs: 23.9g

Fat: 1.5g

Protein: 3.2g

124

Homemade, 1 litre

Calories: 86

Carbs: 10g

Fat: 0g

Protein: 1g

86