Log In

Sign Up

Food
Exercise
Apps
Community
Blog
Premium
​
Banana Ginger Muffins

Ada (Amer Diabetes Assoc), 1 muffin

Calories: 156

Carbs: 28g

Fat: 3g

Protein: 5g

156

Marvelous Meat Loaf

Amer. Diabetic Assoc. Meat Loaf, 3 oz

Calories: 105

Carbs: 8g

Fat: 1g

Protein: 16g

105

Tacos

American Diabetics Assocation, 1 taco

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 16g

130

Pasta Frittata

Amer Heart Assoc, 1 wedge

Calories: 139

Carbs: 20g

Fat: 1g

Protein: 12g

139

Scalloped Potatoes

American Diabetic Assocation, 0.667 cup

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 6g

160

Veggie Pizza

American Diabetic Assocation, 2 slices

Calories: 270

Carbs: 43g

Fat: 8g

Protein: 14g

270

Beef Tenderloin

American Diabetic Assocation, 1 steak

Calories: 313

Carbs: 2.5g

Fat: 10g

Protein: 52.5g

313

Roasted Asparagus

American Diabetic Assocation, 0.167 cooked

Calories: 45

Carbs: 2g

Fat: 3g

Protein: 2g

45

Cheese Muffins

American Diabetes Assoc., 1 Muffin

Calories: 110

Carbs: 14g

Fat: 4.5g

Protein: 4g

110

Turkey Lasagna

American Diabetes Assoc, 0.167 of recipe

Calories: 173

Carbs: 10g

Fat: 6g

Protein: 21g

173