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Classic Meat Loaf

Accenthealth (Web Site, 1.5 inch thick slice

Calories: 250

Carbs: 0g

Fat: 12g

Protein: 21g

250

(Cal.Count Web Site)

Banana, 1 banana - small to med

Calories: 90

Carbs: 27g

Fat: 0.4g

Protein: 1.3g

90

Avocado

Avocado Web-Site, 1 oz

Calories: 45

Carbs: 2g

Fat: 4g

Protein: 1g

45

Hamburger -web Site

Runza, 1 Burger

Calories: 350

Carbs: 21g

Fat: 18g

Protein: 24g

350

From Marmite Web Site

Marmite, 4 g

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Baguette (Per Web Site)

Publix, 2 oz./56g

Calories: 150

Carbs: 29g

Fat: 1g

Protein: 5g

150

Baked Spaghetti (Web Site)

Fazoli's, 13.5 Oz.

Calories: 470

Carbs: 67g

Fat: 14g

Protein: 19g

470

Moma Burger

A & W - Web Site, 171 g

Calories: 400

Carbs: 38g

Fat: 20g

Protein: 20g

400

Baked Spagetti(web Site)

Fazolis, 13.4 oz

Calories: 570

Carbs: 69g

Fat: 20g

Protein: 26g

570

Angus Delux (Web Site)

Mcdonalds, 11.1 oz (314g)

Calories: 750

Carbs: 61g

Fat: 35g

Protein: 40g

750