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1 cup, mashed
Calories: 49
Carbs: 12g
Fat: 0.2g
Protein: 1.8g
49
Pumpkin Juice, 8 fl oz
Calories: 100
Carbs: 24g
Fat: 0g
Protein: 0g
100
Bishop's Pumpkin Farm, 1 tbsp
Calories: 30
Carbs: 8g
30
2 tbsp
Calories: 41
Carbs: 10.4g
Fat: 0.1g
Protein: 0.3g
41
1 cup
Calories: 108
Carbs: 13.6g
Fat: 6.3g
Protein: 2.1g
108
Calories: 20
Carbs: 4.4g
Protein: 1.5g
20
Calories: 83
Carbs: 19.8g
Fat: 0.7g
Protein: 2.7g
83
Calories: 349
Carbs: 35.8g
Fat: 22.5g
Protein: 2.9g
349
1 medium muffin
Calories: 397
Carbs: 61.7g
Fat: 15.5g
Protein: 5.8g
397
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