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- Steak Spice

A. Steak Spice (Black Angus, 4 G, ~ 3/4 Tsp), 4 g

Calories: 10

Carbs: 2g

Fat: 0.4g

Protein: 0.4g

10

Spice Pepper Black Cracked 1/4 tsp

SODEXO, 0.25 teaspoon

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

skirt steak. 4 oz

black angus, 4 oz

Calories: 220

Carbs: 0g

Fat: 14g

Protein: 22g

220

Cy

Sugar 1 Tsp(4 G), 1 tsp / 4 g

Calories: 16

Carbs: 4g

Fat: 0g

Protein: 0g

16

Adobo (1/4 Tsp)

Spices - Penzeys, 0.25 teaspoon

Calories: 2

Carbs: 0g

Fat: 0g

Protein: 0g

2

Spice Pepper Black Table Ground 1/4 tsp

SODEXO, 0.25 teaspoon

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Pure Honey 3/4 Tsp

Dickinson's, 0.75 tsp

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 0g

10

Coffee - 4 Tsp Creamer, 4 Tsp Sugar

Generic, 1 cup

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Black Angus Steak on Parmesan, Small 4"

Quiznos, 1 sandwich

Calories: 390

Carbs: 39g

Fat: 15g

Protein: 26g

390

Spice Cinnamon Ground 1/4 tsp

SODEXO, 0.25 teaspoon

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0