0.5 cup

Calories: 153

Carbs: 27.4g

Fat: 2.6g

Protein: 5.3g

153

Quaker Oats, 0.33 cup dry

Calories: 120

Carbs: 23g

Fat: 2.5g

Protein: 4g

120

Oats Overnight, 1 pouch

Calories: 290

Carbs: 43g

Fat: 5g

Protein: 22g

290

Oat-ly, 1 cup

Calories: 140

Carbs: 16g

Fat: 7g

Protein: 3g

140

Ez Oats, 1 piece

Calories: 110

Carbs: 18g

Fat: 2g

Protein: 5g

110

Stoked Oats, 0.33 cup

Calories: 180

Carbs: 23g

Fat: 7g

Protein: 8g

180

Quaker Oats, 0.5 cup dry

Calories: 150

Carbs: 30g

Fat: 3g

Protein: 5g

150

Oat-ly, 1 cup

Calories: 120

Carbs: 16g

Fat: 5g

Protein: 3g

120

Oats Overnight, 1 pouch

Calories: 300

Carbs: 43g

Fat: 6g

Protein: 22g

300

Oat-ly, 1 cup

Calories: 120

Carbs: 16g

Fat: 5g

Protein: 3g

120