A & H Farm, 13 pieces

Calories: 40

Carbs: 8g

Fat: 0g

Protein: 2g

40

H & A Farms, 100 g (3.5 oz)

Calories: 57

Carbs: 14g

Fat: 0g

Protein: 1g

57

A&H Farm, 1 tablespoon

Calories: 60

Carbs: 16g

Fat: 0g

Protein: 0g

60

H&H, 0.25 cup

Calories: 100

Carbs: 26g

Fat: 0.4g

Protein: 1.3g

100

H&H, 0.25 cup

Calories: 118

Carbs: 25g

Fat: 1g

Protein: 1g

118

H&H, 0.25 cup

Calories: 120

Carbs: 29g

Fat: 0g

Protein: 1.4g

120

Quail H Farms, 1 potato

Calories: 180

Carbs: 41g

Fat: 0g

Protein: 4g

180

H&H, 0.5 tsp

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

Cream cheese, 2 Tbsp

Calories: 90

Carbs: 2g

Fat: 9g

Protein: 2g

90

A&H Farm, 1 TBSP

Calories: 45

Carbs: 13g

Fat: 0g

Protein: 0g

45