1 cup

Calories: 19

Carbs: 3.4g

Fat: 0.6g

Protein: 1g

19

1 cup, chopped

Calories: 15

Carbs: 2.6g

Fat: 0.2g

Protein: 1.6g

15

1 cup, shredded

Calories: 20

Carbs: 3g

Fat: 0.3g

Protein: 2.7g

20

1 Serving

Calories: 342

Carbs: 61.3g

Fat: 4.5g

Protein: 12.3g

342

1 cup, shredded

Calories: 20

Carbs: 4.7g

Fat: 0.3g

Protein: 2.7g

20

Choi, 100 g

Calories: 100

Carbs: 14g

Fat: 2g

Protein: 7g

100

Choys, 2 barras (50g)

Calories: 240

Carbs: 37g

Fat: 10g

Protein: 1g

240