99 Ranch - European Chestnuts (3 Individual), 28 Grams (1oz), 3 Chestnuts 28g/1oz

Calories: 69

Carbs: 15g

Fat: 1g

Protein: 1g

69

Boneless Skinless Chicken Breast- 1oz (28 Grams), 1 oz

Calories: 46

Carbs: 0g

Fat: 1g

Protein: 9g

46

Doritos, 1 oz (28 grams about 5 chips)

Calories: 160

Carbs: 15g

Fat: 10g

Protein: 2g

160

MGL, 1 oz

Calories: 11

Carbs: 1.1g

Fat: 0g

Protein: 0.7g

11

HealthNut, 28 grams

Calories: 100

Carbs: 1g

Fat: 10g

Protein: 1g

100

Chestnuts, European: Un-peeled and Uncooked (Grams), 23.35 Grams (1 oz)

Calories: 60

Carbs: 12.9g

Fat: 0.6g

Protein: 0.7g

60

99 Ranch - Pomegranate, (6 Individual Arils = 2 Grams), 6 Arils

Calories: 2

Carbs: 0g

Fat: 0g

Protein: 0g

2

99 Ranch Market, 0.5 package

Calories: 60

Carbs: 14g

Fat: 0g

Protein: 1g

60

1 cup

Calories: 350

Carbs: 75.7g

Fat: 3.1g

Protein: 4.5g

350

Fresh Cooked, 1 serving (5-6 kernels)

Calories: 60

Carbs: 15g

Fat: 1g

Protein: 1g

60