95% fat free ham and chicken luncheon, 1 slice

Calories: 30

Carbs: 2g

Fat: 1.3g

Protein: 2.8g

30

Huttons, 25 g

Calories: 30

Carbs: 2g

Fat: 1.8g

Protein: 2.8g

30

PaknSave, 25 gram

Calories: 32

Carbs: 2g

Fat: 1.3g

Protein: 2.8g

32

Mainland, 100 g

Calories: 161

Carbs: 8g

Fat: 6g

Protein: 11g

161

New World 95% Fat Free Luncheon, 100 g

Calories: 279

Carbs: 2.2g

Fat: 24.8g

Protein: 12.6g

279

Huttons (Nz), 1 x 25 g slice

Calories: 30

Carbs: 2g

Fat: 1.3g

Protein: 2.8g

30

New Word, 25 gm

Calories: 30

Carbs: 2g

Fat: 1.3g

Protein: 2.8g

30

Supermarket Deli, 100 g

Calories: 124

Carbs: 8g

Fat: 5g

Protein: 11g

124

luncheon, 25 gm

Calories: 127

Carbs: 2g

Fat: 1.3g

Protein: 2.8g

127

Hellers Fat Free Luncheon, 100 g

Calories: 121

Carbs: 8g

Fat: 5g

Protein: 11g

121