6in Turkey Breast on Italian, Light Mayo, Lettuce, Tomatoes, Pickles, and Banana Peppers, 211 grams

Calories: 320

Carbs: 43g

Fat: 9g

Protein: 17g

320

Subway, 214 g

Calories: 330

Carbs: 45g

Fat: 9g

Protein: 18g

330

Subway, 219 g

Calories: 370

Carbs: 44g

Fat: 12g

Protein: 21g

370

239

Subway, 6 inch

Calories: 320

Carbs: 43g

Fat: 9g

Protein: 17g

320

6in Flatbread Turkey Breast, No Cheese, 6 IN SANDWICH

Calories: 340

Carbs: 44g

Fat: 11g

Protein: 17g

340

420

Subway, 1 - 6 inch

Calories: 470

Carbs: 44g

Fat: 24g

Protein: 19g

470

Subway, 1 sandwich

Calories: 300

Carbs: 40g

Fat: 8g

Protein: 18g

300

420