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6" 9-grain Wheat Turkey Spinach Avocado

Subway, 246 g

Calories: 340

Carbs: 48g

Fat: 9g

Protein: 19g

340

Turkey 9 Grain Wheat, Avocado

Subway, 12 in

Calories: 690

Carbs: 98g

Fat: 20g

Protein: 36g

690

6" Turkey on 9-Grain Wheat

Subway, 1 sandwich

Calories: 270

Carbs: 44g

Fat: 3.5g

Protein: 18g

270

****6" Turkey on 9 Grain Wheat*****

Subway, 1 half sub

Calories: 290

Carbs: 45g

Fat: 4g

Protein: 17g

290

6' Turkey on 9 Grain Wheat

Subway, 194 g

Calories: 320

Carbs: 46g

Fat: 9g

Protein: 18g

320

6" Turkey on 9 Grain Wheat

Subway, 6 "

Calories: 310

Carbs: 53g

Fat: 3.5g

Protein: 0g

310

Karen's 6" Turkey, 9 Grain Wheat, Vegies, Avocado

Subway, 1 item

Calories: 350

Carbs: 49g

Fat: 10g

Protein: 19g

350

6" Turkey, Bacon, Avocado, 9-grain Wheat Only

Subway, 179 g

Calories: 370

Carbs: 46g

Fat: 12g

Protein: 21g

370

Turkey & Bacon Avocado - 6" 9 Grain Wheat Bread

Subway, 270 g

Calories: 420

Carbs: 50g

Fat: 14g

Protein: 24g

420

Subway

Talia-6 " Turkey Avocado Sub on 9 Grain Wheat, 254 grams

Calories: 310

Carbs: 43g

Fat: 8g

Protein: 19g

310