Subway, 6 inch

Calories: 410

Carbs: 53g

Fat: 9g

Protein: 32g

410

Subway, 6 inch sub

Calories: 380

Carbs: 52g

Fat: 8g

Protein: 26g

380

Subway, 305 g

Calories: 460

Carbs: 53g

Fat: 14g

Protein: 36g

460

Subway, 6 " sub

Calories: 390

Carbs: 41g

Fat: 10g

Protein: 35g

390

chicken cordon bleu, 1 breast

Calories: 250

Carbs: 9g

Fat: 12g

Protein: 24g

250

chicken cordon bleu, 133 gr

Calories: 312

Carbs: 19.6g

Fat: 18.5g

Protein: 17.5g

312

Chicken Cordon  Bleu, 1 piece

Calories: 160

Carbs: 1g

Fat: 6g

Protein: 25g

160

Ocean 6, 8 oz

Calories: 285

Carbs: 2.5g

Fat: 9g

Protein: 42g

285

Chicken Cordon Bleu, 4 oz

Calories: 180

Carbs: 12g

Fat: 5g

Protein: 20g

180

Chicken cordon  bleu, 4 oz

Calories: 160

Carbs: 1g

Fat: 6g

Protein: 25g

160