6" Sliced Ciabatta Bun, 1 eack

Calories: 220

Carbs: 42g

Fat: 2g

Protein: 8g

220

Boulart, 1 bun

Calories: 250

Carbs: 48g

Fat: 1.5g

Protein: 8g

250

1 roll

Calories: 218

Carbs: 40.5g

Fat: 2.7g

Protein: 7.3g

218

ciabatta, 1 Bun

Calories: 90

Carbs: 18g

Fat: 1g

Protein: 3g

90

Ciabatta Bun, 1 bun

Calories: 190

Carbs: 40g

Fat: 0.5g

Protein: 6g

190

Fareway ciabatta roll, 0.5 roll

Calories: 110

Carbs: 20g

Fat: 1.5g

Protein: 4g

110

Broulims ciabatta buns, 0.5 bun

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 0g

120

ciabatta bun, 1 bun

Calories: 170

Carbs: 29g

Fat: 1g

Protein: 6g

170

Ciabatta  Buns, 1 bun

Calories: 260

Carbs: 46g

Fat: 3.5g

Protein: 9g

260

Boulart, 1 bun

Calories: 210

Carbs: 41g

Fat: 1.5g

Protein: 7g

210