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Lunchbox Salad With Chicken, Ham & Low Fat Dressing

50g Chicken, 45g Ham, 120g Lettuce/Cucumber/Cherry Tomatoes, Low Fat Dressing (15ml), 1 sandwich size lunchbox

Calories: 170

Carbs: 6.1g

Fat: 5.3g

Protein: 24.1g

170

cucumber 50g

cucumber 50g, 50 g

Calories: 8

Carbs: 2g

Fat: 0.1g

Protein: 0.3g

8

93g Lettuce, 50g Cucumber & Salad Dressing

Ane's Homemade Lettuce and Cucumber Salad, 165 g

Calories: 24

Carbs: 3.7g

Fat: 0.2g

Protein: 1.1g

24

50g Iceberg Lettuce 5 Cherry Tomatoes

Salad, 1 cup

Calories: 18

Carbs: 2.9g

Fat: 0.4g

Protein: 0.8g

18

Cherry Tomatoes 50g

Asda, 149 g

Calories: 27

Carbs: 6g

Fat: 0g

Protein: 1g

27

50g = 120g cooked

Sainsbury's, 50 gram

Calories: 163

Carbs: 28.6g

Fat: 1.5g

Protein: 6.2g

163

Low Fat Mozzarella, Cherry Tomato, Cucumber, Radish, Lettuce and Soy Sauce Salad

Homemade, 1 large bowl

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Low Fat Greek Cucumber Dressing

Ameriserve, 1 ounce

Calories: 29

Carbs: 1.4g

Fat: 2.1g

Protein: 1.3g

29

Low Fat Greek Cucumber Dressing

FitzVogt, 1 ounce

Calories: 29

Carbs: 1.4g

Fat: 2.1g

Protein: 1.3g

29

Low Fat Mint & Cucumber Dressing

KYF, 112 gram

Calories: 74

Carbs: 6.7g

Fat: 4.1g

Protein: 2.7g

74